Info about Vitamins
Germs a miracle for your health
Seeds are rich in antioxidant enzymes, antiaging elements, vitamins, minerals, amino acids, chlorophyll, complete protein, fiber and pigments. All these substances containing germ improves digestion, gives vitality, strengthens overall body and protect against free radicals.
Plants from which may be obtained
• Seeds: pumpkin, sunflower, sesame, alfalfa, mustard, radish, buckwheat, clover;
• Cereals: millet, wheat, rye, corn, rice, oats, barley, amaranth;
• Nuts: almonds, hazelnuts, pine nuts, pistachios, walnuts, etc..
• Vegetables: lentils, beans, chickpeas, soya beans.
Certainly, nutritious seeds have a high concentration of antioxidant nutrients such as vitamin A, C, E, and B. Antioxidants protect against free radicals unstable molecules that cause oxidation and aging, cellular tissue damage.
Seeds also contain all the minerals including selenium and zinc, so necessary, plus bioflavonoids, all the amino acids, antioxidant enzymes, chlorophyll and fiber. Germs make available 2 antiaging elements RNA and DNA (nucleic acids) which are found only in living cells. The body absorbs nutrients more efficiently from germs
Most germs have a high content of calcium, magnesium, germanium, fiber and selenium, manganese, chromium, zinc and many others. When we fill a diet with enzymerich foods especially germs of all kinds we see usually significant improvements in health and the general state of the organism.
When the immune system is fortified, is much less likely to be "attacked" or succumb to degenerative health problems or even cancers. According to statistics, this would mean that the germs were indeed able to stop the action of cancer cells. Obviously this is not true in all cases, but certainly plays an important role. Germs have a high natural concentration of antioxidant nutrients which combat the effects of free radicals. Excess free radicals are often created because of bad digestion
Poor digestion can create mucus, it may then accumulate in the lungs, causing difficulty breathing, noisy breathing, asthma and cough. Germ counteracts mucusproduction by reducing moisture. Seeds play a role in breaking down fats and proteins, thus helping digestion.
When entering in the metabolic process, these foods produce large quantities of chlorine and toxins. Symptoms of acidosis may include: stomach ulcers, insomnia, headaches, gas, bloating, water retention, arthritis and other serious health problems such as cancer and heart disease.
A lack of oxygen cause destruction and death of cells, causing acidosis. A serious consequence is that the acidity cause calcium to leave the bones, such conditions create favorable conditions for diseases such as osteoporosis and bone degradation.